I've always, always wanted to climb a mountain and see the sea of clouds. I've meaning to climb Mt. Pulag, but haven't had the chance yet because it requires more preparation and it's a bit hard to go to when
I've always been a fan of parkour and I've always felt it to be something practical given that I'm always running away from something. Just kidding. While I've taken a session or two at Ninja Academy before and enjoy their obstacle
Barre is one of those things I've always wanted to try but I've never been able to. One reason is that purchasing classes per session is usually beyond what I can afford to pay and another is that there aren't
I've been killing myself the past few days in terms of functional training, so I thought it would be a good idea to go to a relaxed yoga class to stretch out my tight muscles. Yin Yoga is different from
An anxiety attack during work is a nightmare for employees. One can never tell when it happens, and sometimes it can fall on a day when you need your sanity the most. There are many ways you can prepare for a
Having an anxiety attack at work can't always be avoided, but there are ways we can prepare for it. Many traditional working environments are not conducive for maintaining sanity for those struggling with mental health problems. Often it is discouraged among those
A few of my friends and I decided to hike the famous Taal Volcano with some of the students from the University of the Philippines Geology classes. We left UP at around 5:30 in the morning, and reached the PhilVolcs
There is a voice inside us that will not keep quiet. This voice is loud, and demanding, and will not stop until you stop whatever you’re doing and listen to it. You ignore it, and try to pretend that you