Boxing has always been a sport I enjoyed and not just because I remember the glory days of Pacquiao when the country's crime rate would drop to 0% every time he had a match! To be clear, in this feature, I'll
The last time I went spinning was a 30 minute trial session during WeWork RCBC's Fitness for Founders night at Saddle Row, Rockwell. Other than that, it was just those quick classes at Gold's Gym. Suffice to say, it was
For 11 years, Piolo Pascual has been working with Sun Life to run sporting events to encourage FIlipinos to live healthier through SunPIOLOgy. This year, they launched the "SunPIOLOgy Xone" that features the following events: Sun Life Virtual Run, Sun
I've been putting my fitness on the backseat for the past few months because it's been such a rollercoaster for our start up. But I've always believed that stress comes in seasons and that the only sustainable way to keep the ball
While we all sometimes like to believe that we have bottomless willpower when it comes to working out and showing up, the truth is there are days when we don't. We all have those moments when we can barely get
I've lived in my beautiful island country, the Philippines, my whole life but I'm still amazed how many things I haven't done yet in the water. I've gone diving with millions of sardines, snorkelled around a shipwreck, swimming with sea
While every diagnosis no matter how early is still saddening, one thing I’m genuinely grateful for was that I found out about my mental illness early on in life. My diagnosis came after a nervous breakdown so bad that I
A fun fact about me is that I used to be a varsity pistol shooter for the Ateneo Rifle Pistol Team. Unfortunately, shooting was one of the things I choose to give up in university as I ended up freelancing
Now, it's not the first time I've done parkour. I've taken two classes before in the now closed Ninja Academy in Las Pinas and Muscle Up Fitness Gym. Among the places I've taken classes in, the Ninja Academy in Circulo Verde
Those who've known me from a young age might remember be as the fat kid. At 8 years old, I was 4'10 my waist line was 30 and I weighed 130lbs. It was also a factor that unlike most children,