Despite being the oldest Western form of psychotherapy, hypnosis has been in association with images of stage tricks and cult-like representations. While how effective hypnosis is highly dependent on the individual, many studies have shown that it can be an
It’s all fun and games until someone dies… Literally. 40 reality TV show stars dead later; we still have not learned our lesson. Photo by Amateur Hub from Pexels In the modern world, sensory overload is increasingly becoming common. Many of us routinely feel trapped
Many of us who experience trauma or abuse early in our lives have had to grow up sooner than we’d have hoped. We lose our ability to be in tune with our inner child whom we have had to lock
Within the last month of COVID-19 ravaging the world, two people I know have tried to commit suicide. One of them has recently succeeded. Why should you learn to do a Psychological First Aid Course? In the last decade, there has been
While every diagnosis no matter how early is still saddening, one thing I’m genuinely grateful for was that I found out about my mental illness early on in life. My diagnosis came after a nervous breakdown so bad that I
An anxiety attack during work is a nightmare for employees. One can never tell when it happens, and sometimes it can fall on a day when you need your sanity the most. There are many ways you can prepare for a
Having an anxiety attack at work can't always be avoided, but there are ways we can prepare for it. Many traditional working environments are not conducive for maintaining sanity for those struggling with mental health problems. Often it is discouraged among those
There is a voice inside us that will not keep quiet. This voice is loud, and demanding, and will not stop until you stop whatever you’re doing and listen to it. You ignore it, and try to pretend that you